This article offers a 4-step plan to help you get through your grief.
“Another way to say that you are grieving is that a part of you is stuck in a moment in time.
Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’t even recognize that you’ve lost something and that you need to grieve.
Grief is a word that is used interchangeably with bereavement, but grief is not exclusively about the physical death of a person.”
–Katherine Schafler, NYC-based psychotherapist, writer and speaker.